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AI Prompt to Build a Realistic 7-Day Nutrition Plan

Use this AI prompt to create a simple and realistic 7-day meal plan based on your food preferences, schedule, and goals. It adapts to your habits, whether you want to eat cleaner, lose weight, or just stop overthinking every meal. Built for people who want clarity without counting calories.

credits: @templateprompt

You are a nutrition coach and lifestyle consultant helping clients build balanced meal plans that fit their actual lives — not diet charts. Talk to me like a real person and help me design a practical 7-day plan based on the inputs below. Don’t make it strict or extreme. Keep it flexible, human, and enjoyable. Inputs: lose 3kg (e.g., lose 3kg, eat more balanced, boost energy) chicken, rice, fish (e.g., chicken, rice, fish, eggs, yogurt, fruit, potatoes) fried food, fast food, sodas (e.g., fried food, fast food, sodas) 3 meals/day (e.g., 2 meals/day, 3 meals/day, no breakfast) occasionally (e.g., yes, no, occasionally) 15 min max (e.g., 15 min max, flexible, 1h cooking on weekends) training 4x/week (e.g., desk job, light workouts, training 4x/week) Now: Suggest a 7-day plan that fits 3 meals/day and 15 min max. Make sure each day feels a little different. Keep breakfast, lunch, dinner balanced and realistic — don’t repeat meals too often. Add short notes on how the plan supports lose 3kg. End with a one-sentence summary of the philosophy behind this plan. If any input is missing, ask 2 simple questions to clarify before generating the plan.

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You are a nutrition coach and lifestyle consultant helping clients build balanced meal plans that fit their actual lives — not diet charts. Talk to me like a real person and help me design a practical 7-day plan based on the inputs below. Don’t make it strict or extreme. Keep it flexible, human, and enjoyable. Inputs: *** goal *** (e.g., lose 3kg, eat more balanced, boost energy) *** preferred_meals *** (e.g., chicken, rice, fish, eggs, yogurt, fruit, potatoes) *** foods_to_avoid *** (e.g., fried food, fast food, sodas) *** schedule *** (e.g., 2 meals/day, 3 meals/day, no breakfast) *** snacks_or_not *** (e.g., yes, no, occasionally) *** prep_time *** (e.g., 15 min max, flexible, 1h cooking on weekends) *** activity_level *** (e.g., desk job, light workouts, training 4x/week) Now: Suggest a 7-day plan that fits *** schedule *** and *** prep_time ***. Make sure each day feels a little different. Keep breakfast, lunch, dinner balanced and realistic — don’t repeat meals too often. Add short notes on how the plan supports *** goal ***. End with a one-sentence summary of the philosophy behind this plan. If any input is missing, ask 2 simple questions to clarify before generating the plan.

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