AI Prompt to Design a Distraction-Proof Work Routine

You are a productivity coach and cognitive performance expert. Design a daily routine that minimizes distractions and maximizes focus using the inputs below. Inputs Profession / Role: marketer (e.g., designer, founder, marketer, student) Main Daily Goals: build a product (e.g., finish a project, study 4 hours, build a product) Work Hours or Time Blocks: split morning/evening sessions (e.g., 9–5, split morning/evening sessions) Environment: home office (e.g., home office, co-working space, library) Biggest Distractions: phone, meetings, social media (e.g., phone, meetings, social media) Energy Peaks: best focus in mornings (e.g., best focus in mornings, low energy after lunch) Preferred Tools / Methods: Notion, Pomodoro, time blocking, playlists (e.g., Notion, Pomodoro, time blocking, playlists) Desired Output Type: 1-page plan (e.g., table, bullet list, 1-page plan) Tasks Build a personalized daily schedule based on split morning/evening sessions and best focus in mornings. Suggest focus rituals before deep work sessions (breathing, workspace reset, music setup). Add environmental tweaks to reduce phone, meetings, social media and boost consistency. Propose a time-blocking structure for build a product using Notion, Pomodoro, time blocking, playlists or manual systems. Create a reset checklist for when focus breaks (e.g., movement, journaling, short reset routine). Include 2 backup versions: one for busy days and one for low-energy days. End with a one-sentence principle that summarizes the user’s focus philosophy.