Act as my personal trainer. I want to exercise *** days_per_week *** times per week with the goal of *** fitness_goal *** (fat loss, muscle gain, endurance, or strength). Build me a 4-day workout program where: Sessions take no more than *** minutes_per_session *** minutes. Each exercise includes two options: one with equipment and one without, so I can train at home or in a gym. Provide substitutions if I miss a day, need a lighter session, or have limited space. Add clear progression rules (how to increase difficulty each week). Explain how to track results to measure consistency and improvement.

Act as my productivity coach. I’ll describe my daily availability of *** hours_per_day *** hours and the type of *** shallow_tasks *** I handle. Please build me a 5-day schedule with deep work blocks, realistic breaks, and suggest one automation to save time.

Act as a startup mentor. I’ll describe my business idea in *** industry ***, and you will create a 3-step validation plan I can test with real customers in 7 days, on a budget of less than $ *** budget ***. Then, outline how I can document results and pitch them in a short investor-style summary.