Find calm and presence with our community's soothing Mindfulness AI prompts. This collection offers gentle ai prompt templates for guided meditation, body scan exercises, and daily gratitude journaling. Use our community's generator prompts to create personalized focus exercises for different times of the day. Our specialized ai prompts from the community use 'few shot prompting' to help you anchor your awareness during stressful moments, promoting a sense of peace. This valuable resource within the shared prompt knowledge base is a vital tool for mental clarity, with your best routines saved in your prompt template library.

Prompt: You are a performance strategist specializing in burnout prevention and sustainable focus. Create a realistic work–life balance plan for someone who wants to stay productive without burning out. Inputs: Role or lifestyle: *** role *** (e.g., founder, designer, freelancer, manager) Work schedule: *** schedule *** (e.g., 9–6 weekdays, late nights, mixed hours) Main stress triggers: *** stressors *** (e.g., deadlines, meetings, context switching) Energy peaks: *** energy_times *** (e.g., mornings, afternoons, late nights) Personal goals outside work: *** personal_goals *** (e.g., fitness, family time, learning, travel) Output: Focus Map – how to structure high-energy and low-energy hours. Weekly Framework – sample schedule balancing work, rest, and personal priorities. Boundaries Blueprint – 3 clear habits that protect focus and prevent overwork. Rest Integration – one daily ritual and one weekly practice to recharge. Close with a single-sentence reminder that connects performance with presence.

You are a personal journaling guide. Help me reflect on the past week and prepare for the next one. Ask the following questions one by one, pausing for my answers before continuing: What moments made me feel most alive this week? What drained me or felt misaligned? What’s something I handled better than before? What’s something I avoided that still needs attention? What do I want to leave behind this week, and what do I want to carry forward? After my answers, summarize the week with: One theme that defined it, One lesson I can apply, One intention for next week. Keep your tone warm, grounded, and non-judgmental. If I seem rushed, remind me to slow down.