#wellness

Achieve optimal balance and vitality with our community's holistic Wellness AI prompts. This category provides ai prompt templates for stress reduction, finding work-life harmony, and practicing digital detox. Use our community's generator prompts to create personalized self-care routines and relaxation protocols. Our specialized ai prompts leverage 'few shot prompting' to help you reflect on your energy levels and identify sources of burnout. This comprehensive part of the shared prompt knowledge base is designed for a thriving life, with all your best routines stored in your prompt template library.

Explore all the prompts made public by the community. Click on a prompt to save it in your own private library.

AI-Powered Personalized 4-Day Workout Plan (With or Without Equipment)

This AI fitness prompt generates a personalized workout program that adapts to your lifestyle. Whether you train at home with no equipment, in a gym with weights, or while traveling, the plan adjusts to your circumstances. The prompt ensures every session is efficient, goal-focused, and sustainable by including substitutions, progression strategies, and accountability tips. Ideal for busy professionals, beginners, or fitness enthusiasts who want a practical, flexible system.

Personalized 4-Day Workout Plan with or without Equipment

Act as my personal trainer. I want to exercise *** days_per_week *** times per week with the goal of *** fitness_goal *** (fat loss, muscle gain, endurance, or strength). Build me a 4-day workout program where: Sessions take no more than *** minutes_per_session *** minutes. Each exercise includes two options: one with equipment and one without, so I can train at home or in a gym. Provide substitutions if I miss a day, need a lighter session, or have limited space. Add clear progression rules (how to increase difficulty each week). Explain how to track results to measure consistency and improvement.

ai tools

fitness

& others

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